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5 Common Running Pains (and How to Fix Them)

5 Common Running Pains (and How to Fix Them)

a woman having running pain


5 Common Running Pains (and How to Fix Them)

Running is a rigorous and physically engaging activity. Sometimes your body may not withstand the pressure it experiences as you run. Here at Eastland Chiropractic Clinic in Twin Falls, ID, we already understand some of the running pains you experience while running and how you can fix them.

Plantar Fasciitis

Every time you’re running, you overload the tissue (plantar fascia) at the bottom of your foot. This will lead to recurring pain, which can even be felt when you’re walking. To deal with this running pain, you should consider cold and warm compresses.

Shin Splints

Running pains can also be very prominent due to shin splints. It is a severe pain that can put you out of action for a lengthy period. That is why you should consider working with a chiropractor to determine the best solution for shin splints. Stretching exercises can also help when it comes to shin splints.

IT Band Syndrome

IT Band syndrome is a running pain that occurs when any part of your body succumbs to overuse. It can emerge as knee or hip pain. Chiropractic care has remained the primary method of dealing with IT band syndrome because it reduces inflammation around the painful area.

Patellar Tendonitis

Runners tend to develop inflammation in the tendon around the knee cap. It makes it very hard for patients to squat, run, kneel, and even walk. We can help you recover from this running pain by recommending a few physical exercises. Resting will also help in minimizing inflammation.

Hip Pain

Hip pain is very common among runners. It causes significant mobility problems. If hip pain happens regularly, you need to see our chiropractor for a comprehensive analysis.

Contact Us for Running Pain Treatment from Our Twin Falls Chiropractor

At Eastland Chiropractic Clinic in Twin Falls, ID, we’re proud to work with you to eliminate regular running pains. Our chiropractor will analyze your running pain and recommend the best solution. Call us today to find out how we can provide you comprehensive running pain relief.

Call (208) 734-7077 today to schedule an appointment.

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